Health Pointe Programme
Six weeks to build habits that last
1:1 coaching, step-by-step guidance and a community behind you. For anyone who wants to feel better in their body and in their day.
To start
£100
- 1:1 coaching for 6 weeks
- Step-by-step guidance
- Community support
How it works
Three steps, at your pace
- 1
A first conversation
Message Lidia and tell her what you would like to change: your eating, your routine, your energy or your weight. She explains how the programme works and whether it suits you.
- 2
Six weeks of 1:1 coaching
Lidia works with you one to one for six weeks, with step-by-step guidance you can fit into a busy life with work and family.
- 3
Community support
You are not doing it alone: the programme includes the support of a community of people working on the same things.
What you work on
Everyday wellbeing, made practical
- A balanced way of eating
- Healthy weight management
- A daily routine that works for you
- Body, mind and soul in harmony
Health Pointe is coaching and support for healthier habits. It is not medical treatment: if you have a health condition, please speak to your GP before changing your diet.
Good to know
Questions people ask
How much does it cost?
£100 to start. Ask Lidia on WhatsApp for the full details before you decide.
How long does it last?
The programme is built around six weeks of 1:1 coaching.
Is it a diet?
No. It is guidance and support to build healthier habits step by step. Nothing extreme, and no promises of a set number of kilos.
Can I join if I can't come to Loughborough?
Ask Lidia on WhatsApp: tell her where you are and she will tell you how the coaching can work for you.